• Login
No Result
View All Result
My Blog
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    Meet Some Indian Startups On This Journey

    Meet Some Indian Startups On This Journey

    Power Up: Anker GaNPrime Charger

    Power Up: Anker GaNPrime Charger

    The Dark Side of ChatGPT: Employees & Businesses Need to Prepare Now

    The Dark Side of ChatGPT: Employees & Businesses Need to Prepare Now

    How AI and ML Are Making Digital Lending More Flexible For the MSME Sector

    How AI and ML Are Making Digital Lending More Flexible For the MSME Sector

    Samsung To Manufacture Premium Galaxy S23 Smartphones In India

    Samsung To Manufacture Premium Galaxy S23 Smartphones In India

    How Start-Ups are Helping Reinvent Maritime Shipping Industry

    How Start-Ups are Helping Reinvent Maritime Shipping Industry

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Movie
    • Music
    • Sports
    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    The January 6 Hearings Are Fighting for Your Attention

    The January 6 Hearings Are Fighting for Your Attention

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    Big Tech Has Become a Creature of the Swamp

    Big Tech Has Become a Creature of the Swamp

    Sea to Summit Alto TR1 Review: A Fantastic Ultralight Tent

    Sea to Summit Alto TR1 Review: A Fantastic Ultralight Tent

    Prediction Engines Are Like Karma: You Get What You Stream

    Prediction Engines Are Like Karma: You Get What You Stream

    ‘The Quarry’ Lets You Experience What’s Great About Slasher Films

    ‘The Quarry’ Lets You Experience What’s Great About Slasher Films

    Summer Game Fest’s Biggest Announcement? A ‘Last of Us’ Remake

    Summer Game Fest’s Biggest Announcement? A ‘Last of Us’ Remake

  • Lifestyle
    • All
    • Fashion
    • Health
    • Travel
    Normotim Reviews

    Normotim Reviews: A Beacon of Hope for Depression Fighters | Normopharm’s Success Stories

    nurse

    Everything You Need To Know About Nurse Residency

    Drug detox

    Are you the right candidate for medical detox?

    The Benefit of Using Sunscreen Protection

    The Benefit of Using Sunscreen Protection

    Gift Ideas for Celebrating a Loved One’s College Acceptance

    Gift Ideas for Celebrating a Loved One’s College Acceptance

    What are the major reasons to form gall bladder stones?

    What are the major reasons to form gall bladder stones?

    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    The January 6 Hearings Are Fighting for Your Attention

    The January 6 Hearings Are Fighting for Your Attention

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • More
    • Directions
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    Meet Some Indian Startups On This Journey

    Meet Some Indian Startups On This Journey

    Power Up: Anker GaNPrime Charger

    Power Up: Anker GaNPrime Charger

    The Dark Side of ChatGPT: Employees & Businesses Need to Prepare Now

    The Dark Side of ChatGPT: Employees & Businesses Need to Prepare Now

    How AI and ML Are Making Digital Lending More Flexible For the MSME Sector

    How AI and ML Are Making Digital Lending More Flexible For the MSME Sector

    Samsung To Manufacture Premium Galaxy S23 Smartphones In India

    Samsung To Manufacture Premium Galaxy S23 Smartphones In India

    How Start-Ups are Helping Reinvent Maritime Shipping Industry

    How Start-Ups are Helping Reinvent Maritime Shipping Industry

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Movie
    • Music
    • Sports
    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    The January 6 Hearings Are Fighting for Your Attention

    The January 6 Hearings Are Fighting for Your Attention

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    Big Tech Has Become a Creature of the Swamp

    Big Tech Has Become a Creature of the Swamp

    Sea to Summit Alto TR1 Review: A Fantastic Ultralight Tent

    Sea to Summit Alto TR1 Review: A Fantastic Ultralight Tent

    Prediction Engines Are Like Karma: You Get What You Stream

    Prediction Engines Are Like Karma: You Get What You Stream

    ‘The Quarry’ Lets You Experience What’s Great About Slasher Films

    ‘The Quarry’ Lets You Experience What’s Great About Slasher Films

    Summer Game Fest’s Biggest Announcement? A ‘Last of Us’ Remake

    Summer Game Fest’s Biggest Announcement? A ‘Last of Us’ Remake

  • Lifestyle
    • All
    • Fashion
    • Health
    • Travel
    Normotim Reviews

    Normotim Reviews: A Beacon of Hope for Depression Fighters | Normopharm’s Success Stories

    nurse

    Everything You Need To Know About Nurse Residency

    Drug detox

    Are you the right candidate for medical detox?

    The Benefit of Using Sunscreen Protection

    The Benefit of Using Sunscreen Protection

    Gift Ideas for Celebrating a Loved One’s College Acceptance

    Gift Ideas for Celebrating a Loved One’s College Acceptance

    What are the major reasons to form gall bladder stones?

    What are the major reasons to form gall bladder stones?

    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    The ‘Dune’ Miniseries Is a Fascinating Piece of History

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    Coinbase Offered Them Dream Jobs—and Then Took Them Away

    The January 6 Hearings Are Fighting for Your Attention

    The January 6 Hearings Are Fighting for Your Attention

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    12 Best Messenger Bags (2022): Crossbody, Slings, Shoulder Bags

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • More
    • Directions
No Result
View All Result
My Blog
No Result
View All Result
Home Beauty

What is a Whole Food, Plant-Based diet?

by lacygibson
February 21, 2022
in Beauty
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

A whole food, plant-based diet can be seen as a niche with veganism or plant-based diets. The whole food, plant-based diet, or WFPB in short, has its roots in nutritional research on the effects of diet and health. More info can be found via GingerKale and NutritionFacts.org, among others, about the why of whole food, plant-based diet.

So what is it exactly?

Plant-based, always!

First, the diet focuses on consuming plant-based food at the expense of animal-based foods. So that means no beef, chicken, fish, milk, cheese, butter, and other animal-based products. These are known to be high in cholesterol and contain very few nutrients and vitamins.

Plant-based food is filled with antioxidants, vitamins, minerals, and even protein. Emphasis is given to fruits and vegetables, beans and lentils, and grains! But this is also where the whole food part comes in.

Whole food, what do you mean?

Whole food refers to food in its most wholesome form. Think about bread. We know that white bread is heavily processed, hence it is not so wholesome. A more wholesome form is brown bread. This bread contains far more nutrients than white bread.

Another example is olives. Olive oil is a processed product, while olives are the whole food. If you eat olives, you get a bit of the oil and fat in its purest form, while you also get other nutrients. When in processed form, the nutrients are almost entirely extracted, in this case leaving you with pure fat.

For stimulating optimal health, it is best to consume foods in their most wholesome form. Luckily, this food is now widely available so you can easily find whole food, plant-based friendly products in every corner of the world.

Enjoy your next meal!

lacygibson

lacygibson

Next Post

What is the difference between CSIR NET JRF and ICMR JRF?

Recommended

How to Ensure Data Quality in the Cloud

How to Ensure Data Quality in the Cloud

1 year ago
Government To Extend Deadline For Cybersecurity Norms

Government To Extend Deadline For Cybersecurity Norms

1 year ago

Popular News

    Connect with us

    • Contact
    • Read Latest News Around The World – Frapios
    Write Us at: [email protected]

    Copyright Reserved © 2022

    No Result
    View All Result
    • Home
    • Politics
    • World
    • Business
    • Science
    • National
    • Entertainment
    • Gaming
    • Movie
    • Music
    • Sports
    • Fashion
    • Lifestyle
    • Travel
    • Tech
    • Health
    • Food

    Copyright Reserved © 2022

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In